Olahraga merupakan salah satu kebutuhan sekunder manusia. Selain untuk bersosialisasi, olahraga juga berguna untuk meningkatkan stamina tubuh. Namun terkadang sedikit kesalahan dalam melakukan aktivitas olahraga dapat menimbulkan cedera pada bagian tubuh. Salah satu bagian tubuh yang sangat rentan terkena cedera adalah engkel (ankle). Engkel terletak di sambungan antara tulang kaki bagian bawah dengan tulang telapak...
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